I did decide to do the Week 4.2 training to transition into Week 5 and it went so well, I plan to do the same thing between Weeks 7 and 8, opting for the Week 7.2 training. I highly recommend this option for anyone who feels a new week is too much too soon, take it down a notch and be proud! Keep going! You know you've got this!
The trails did not disappoint. In fact, apparently quite a few people had the same idea and were out enjoying them as well. I call the woods my church, my sanctuary. It is a place I can regroup, find peace and stillness and so much beauty. It was good to see so many others felt the same.
No photos of my pre-run meal, but I decided to keep it light and easy. I tossed raw and organic ingredients into the NutriBullet: banana, almond milk, yacon syrup, maca powder and B12. Fast, delicious and a nice light meal for a pre-run.
I hope you are all enjoying your runs, I know I am!